Goed nieuws: sloten koffie zijn gezond!

Voor al die badass single moms die niet functioneren zonder sloten koffie is er goed nieuws. Koffie is gezond, zeker op de lange termijn.

“Het drinken van vier tot vijf koppen koffie per dag blijkt een gunstig effect te hebben op allerlei chronische ziektes, zoals diabetes, hart- en vaatziekten en bepaalde vormen van kanker”, zegt hoogleraar Ellen Kampman die de effecten van koffie op de gezondheid onderzoekt.

Een overzichtsstudie van Harvard University uit 2017 bevestigt dit. Het lijkt er wel op dat het gezondheidseffect niet te wijten is aan cafeïne, maar dat andere stoffen in koffie, zoals polyfenolen, hierbij een belangrijke rol spelen.

Toch denken veel mensen dat koffie drinken ongezond is. Kampman wil af van het slechte imago van koffie. “Koffie past in een gezond voedingspatroon en zorgt voor gunstige effecten op veelvoorkomende chronische ziektes.” Huib Mansvelder, hoogleraar neurofysiologie aan de Vrije Universiteit Amsterdam is het met haar eens: “Op de korte termijn maakt cafeïne ons alerter, op de lange termijn remt koffie allerlei ziekteprocessen. Niets mis mee dus.”

(Bron: nu.nl)

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